• Wednesdays 7 - 8:15pm Yoga and Meditation at Arts Caravan

• Thursday 12:30 - 1:30pm, Empowered Lunch ( vinyasa) class at Greenwich Yoga

Both of my classes are "Vinyasa" style. Vinyasa Yoga is a series of flowing movement sequences coordinated with rhythmic breathing. In every class I integrate many principles of yoga, as well as the relaxed wakefulness of Buddhist mindfulness meditation. I use a variety of meditative and asana inspired music to keep your flow focused. You will depart feeling calm, refreshed and centered. All levels are welcome.

JENNIFER LLEWELLYN
CERTIFIED YOGA INSTRUCTOR

"There is only one temple in the world
and that is the human body.
-Novalis

For private instruction please call 914.232.0129

to be on my email list for class information please send me an email here.

You may download my yoga resume here.